Only the usable baggage. My father was volatile and mentally unstable. Criticism was his preferred method of communication. As a child and teenager, I learned to keep my thoughts and feelings locked away and became an expert at deflecting personal questions.
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Without realizing it, I carried this habit into adulthood, avoiding any talk about my feelings or turning them into a joke. When a friend finally called me on it, the shock of self-recognition quickly turned to resistance.
This is who I am, I thought. Why should I change?
I plodded on, working as hard as ever to keep my fortress intact. As I struggled with my desire to cling to hurtful memories and self-defeating behaviors, it dawned on me that I was afraid to let go because defensiveness was part of my identity.
SUBTITLE: The Journey To Emotional...
At that point it hit me: I had to dig deep, discover the person I wanted to be, and then Overcoming emotional baggage on it. After I identified that I was holding on to the past because it seemed too important to jettison, I discovered that letting go is harder than it sounds.
However, it is possible.
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Grab a pen and notebook, Overcoming emotional baggage a quiet space, and spend thirty to forty minutes thinking and writing. It is important to be honest and write down whatever comes to mind. Travel back in time and see where you picked up these items of baggage.
Do you fear intimacy because a partner cheated on you? Do you dread holidays because your parents drank too much? Write it down and move on to the next step.
Many of us bring emotional...
Look for the silver lining in your cloud. Looking for the good in the past helps you reclaim your power. You are no longer a victim ; you decide what you take from that experience.
Take the positives from step four and turn them into affirmations or statements of intent, i. Make the affirmations tangible: It takes time to change habits, especially when they are rooted in deep hurts or fears. Check in with yourself regularly using journaling or meditation.
If you find yourself shouldering old baggage, be sure to acknowledge it, then gently release it and focus on your affirmations. Overcoming emotional baggage negative thoughts with positive actions will help you let go for good.
There are infinite possibilities for each of us, baggage notwithstanding.
What defines us, however, is how we handle it. One of my favorite artists, Bruce Springsteen, has some wise words on the subject:.
By taking the time to identify and understand our baggage and making a conscious decision to let go, we free ourselves to experience life in a richer, deeper, more meaningful way.
Photo by Donnie Nunley. Cila Warncke is a freelance writer and journalist devoted to a life of perpetual discovery.
Visit her website http: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.
Emotional baggage is like a...
Though I run this site, it is not mine. It's not about me. Your stories and your wisdom are just as meaningful as mine.
Click here to read more. This is the five-step process I discovered: Write an honest list of the thoughts, beliefs, and behaviors that weigh you down. Overcoming emotional baggage affirmations to foster change and counteract negative thoughts. Practice patience and mindfulness. One of my favorite artists, Bruce Springsteen, has some wise words on the subject: About Cila Warncke Cila Warncke is a freelance writer and journalist devoted to a life of perpetual discovery.
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“Sometimes the past should be...
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Who Runs Tiny Buddha? Design by Joshua Denney. Are you doomed to live with this emotional baggage?
is so lucrative, and can barry itself deep within our subconscious, it's hard to overcome. Emotional baggage is like Overcoming emotional baggage black hole in space. It sucks all the light out of your life. – Lesya Li. What is it with us and that enormous emotional baggage that we tend to carry. How to Overcome Difficult Family Relationships. If you prefer to listen, here's the Podcast version of this post.
This one's for Lara from Spain – thanks for writing me girl! Hi friends!
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